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- #301
Thanks Dave. It's interesting, I was listening to the recent "It's not the Car" podcast where they were talking about getting into a Flow state and the Challenge vs Skill portion really struck me. Same as you mentioned with the "on the big stage" mindset. At those larger events where "the best of the best" are there I get in the back of my mind that I'm not on there level. So my perceived skill level is not up to the challenge and I don't do well. This is all in my head, I do deserve to be there and can compete on their level. Then the added pressure of social media that I have brought onto myself.Congratulations on another successful year!
I find I have trouble at major events because they usually require a hotel stay, and at least the first night I usually can't get to sleep and end up only getting 2-3 hours of sleep. Plus, there's an "on the big stage" mindset that I sometimes have trouble dealing with. Especially with Nats, there's a lot of socializing and extra stuff happening that doesn't occur at the same level at a local event. It's hard to compartmentalize and shut all that out when I'm on the course.
One thing I've tried is to adopt a "3 runs and done" attitude at local events. I'll put all my effort into the first 3 runs of the day. I'll still take any additional runs, but I'll re-score myself in the results based on just the first three runs. I think putting that extra pressure on myself to get my best run quickly has helped me focus at Tours & Nats where you really only get 3 runs.
Next year I want to attend a couple tour events to help with that 3 runs and done mentality. That's a good idea to adopt for local events. I think easier said then done though.