Dave_W
Cones - not just for ice cream
A couple people already mentioned watching YouTube videos of good drivers at the track, ideally in a similar car. I've used them to train my "sightlines" for a track. You need a video that gives you a decent field of view.
Before watching the video, find the flag stations on a track map if you can. Also try to memorize the corner layout from the map. Watch the video, getting a feel for how the track looks in real life vs. the track map. As you get to each brake zone, try to remember where the apex / clipping point is and where you'll track out on exit. On every corner exit, try to remember what the next two corners look like and the line through them. Ideally, after a while of doing this (for a novice and a new track it could take watching someone's full session or a couple different videos), you'll be able to close your eyes and play a "mental movie" of driving the entire track and where you want to place the car through each corner ("the line").
Then watch the video(s) again, trying to spot each flag station as soon as you can. Once you spot one, scan between it and the track, checking for flags every couple seconds. As you move around the track, spot each station. Sometimes you might have 2 stations visible, and you need to glance at both and the track. Don't stare at the flag station, just make a quick glance to check if there's a flag, then go back to the track.
After several laps of moving your focus between flag stations and track, it will start to become a habit. On each corner exit, you're now thinking about the next 2 corners and the flag stations you want to check. Next, when there are places that let you see far down track, try to take a quick glance to check for anything out of the ordinary (brake lights on a straight, a clump of cars). Then add in more things - find a marker for each brake zone and try to spot it early. Imagine checking your mirrors for people looking to pass. Check the gauges once or twice per lap. Evaluate the traffic in front - when will you catch that car ahead of you and where is a safe place to pass it. Talk out loud to yourself as you check each thing and are still planning for the next 2 corners (vocalizing can work a different mental path).
Every so often, find a new video and do all that "cold" without having seen the same lap with the same traffic 20 times already.
Keep doing that until it all becomes natural. Then speed up a video to 1.5 or 2x and try checking all those things. Close your eyes and play that "mental movie" of driving the track with all these things to find and monitor, talking your way through them.
What you're trying to do is train your brain so that all this eye movement and mental evaluation becomes instinct and takes less brain bandwidth. Hopefully, being able to do all that at 1.5x-2x in a video means you'll feel like you're in slow motion when you're actually on track, and things won't feel rushed. It's learning to reduce the number of @GJarrett 's nickels you're spending on these things instead of driving and feeling the car's handling. (Great analogy, BTW.)
Any time you're on track and you're feeling rushed, where you're not planning your inputs in advance but merely reacting to the track layout, just slow down. Better to lap a couple seconds slower than to put it in the wall.
Before watching the video, find the flag stations on a track map if you can. Also try to memorize the corner layout from the map. Watch the video, getting a feel for how the track looks in real life vs. the track map. As you get to each brake zone, try to remember where the apex / clipping point is and where you'll track out on exit. On every corner exit, try to remember what the next two corners look like and the line through them. Ideally, after a while of doing this (for a novice and a new track it could take watching someone's full session or a couple different videos), you'll be able to close your eyes and play a "mental movie" of driving the entire track and where you want to place the car through each corner ("the line").
Then watch the video(s) again, trying to spot each flag station as soon as you can. Once you spot one, scan between it and the track, checking for flags every couple seconds. As you move around the track, spot each station. Sometimes you might have 2 stations visible, and you need to glance at both and the track. Don't stare at the flag station, just make a quick glance to check if there's a flag, then go back to the track.
After several laps of moving your focus between flag stations and track, it will start to become a habit. On each corner exit, you're now thinking about the next 2 corners and the flag stations you want to check. Next, when there are places that let you see far down track, try to take a quick glance to check for anything out of the ordinary (brake lights on a straight, a clump of cars). Then add in more things - find a marker for each brake zone and try to spot it early. Imagine checking your mirrors for people looking to pass. Check the gauges once or twice per lap. Evaluate the traffic in front - when will you catch that car ahead of you and where is a safe place to pass it. Talk out loud to yourself as you check each thing and are still planning for the next 2 corners (vocalizing can work a different mental path).
Every so often, find a new video and do all that "cold" without having seen the same lap with the same traffic 20 times already.
Keep doing that until it all becomes natural. Then speed up a video to 1.5 or 2x and try checking all those things. Close your eyes and play that "mental movie" of driving the track with all these things to find and monitor, talking your way through them.
What you're trying to do is train your brain so that all this eye movement and mental evaluation becomes instinct and takes less brain bandwidth. Hopefully, being able to do all that at 1.5x-2x in a video means you'll feel like you're in slow motion when you're actually on track, and things won't feel rushed. It's learning to reduce the number of @GJarrett 's nickels you're spending on these things instead of driving and feeling the car's handling. (Great analogy, BTW.)
Any time you're on track and you're feeling rushed, where you're not planning your inputs in advance but merely reacting to the track layout, just slow down. Better to lap a couple seconds slower than to put it in the wall.



